Maslinovo ulje je dobra zaštita od UV zraka

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Bliži se ljeto i ljetne vrućine. Pred svaku sezonu bombardiraju nas upozorenjima o štetnosti UV zraka i kako se treba zaštititi. Prošlogodišnje kreme, ako su postojale, su negdje zagubljene i zaboravljene, pa se bacamo u potragu za novom zaštitom. Svake godine uslijedi šok kada na policama tražimo kremu koja će nas štititi i čovjek se s pravom pita “da li da napravim obiteljski ručak ili da kupim kremu za sunčanje” jer cijena je gotovo ista. Možda je cijena razlog a možda i želja za nečim prirodnim, što mnoge natjera da pokušaju s maslinovim uljem kao UV zaštitom.
Mnogi članci iznose tvrdnje iz starih izvora kako se maslinovo ulje koristilo kao zaštita od sunca, jedini je problem što pisci tih knjiga nisu imali naše sunce i nisu očekivali da će živjeti do svoje osamdesete.
Maslinovo ulje, po nekim izvorima*, doista ima zaštitni faktor 8. Zaštitni faktor od 8 je znatno niži od preporučenoga, koji iznosi 30. Razlika u zaštiti između ta dva faktora je faktor od 30 štiti oko 97 % UVB zraka, dok faktor od 8 samo 20 %. Ima mnogo faktora koji omogućavaju izračun vremena izlaganju suncu u ovisnosti o zaštitnom faktoru, tako bi faktor od 8 mogao štititi do 80 minuta.
No s maslinovim uljem postoji problem, naša koža će namazani tanki sloj ulja apsorbirati unutar 15 minuta, tako da će i onaj zaštitni faktor od 8 vrlo brzo nestati.
Mutacije na koži koje se događaju uslijed izlaganja UV ne moraju se vidjeti golim okom kao opekline ili crvenilo, one nastaju dublje u koži na molekularnoj razini. Mazanje maslinovim uljem ili jogurtom, kao što je običaj u našim krajevima, nećete “spasiti” ili “popraviti” mutacije unutar kože, već samo hidrirati i dobiti ugodniji osjećaj.
Bitno je napomenuti, da nisu sve komercijalne kreme iste, ako se odlučite za kupnju, provjerite da li štite od UVA i UVB zraka. Čak i skuplje kreme znaju iznenaditi štiteći samo jedan dio UV zraka.
Ne postoje kreme “za” sunčanje, već kreme za zaštitu od sunca. Svako duže izlaganje suncu šteti koži i ta šteta daleko nadilazi moguće benefite. Sve što možete izvući iz sunca sunčanjem, možete dobiti izlažući se do 20 minuta 2-3 puta tjedno. Šteta koju radimo sunčanjem je dugotrajna i ne prolazi isto kada i crvenilo ili opekline.
Za zaključak možemo reći da maslinovo ulje pruža zaštitu od UV zraka, ali ona nije zamjena za namjenske kreme za zaštitu od UV zraka i nikako nije dovoljna za duže izlaganje suncu.
Izvori:
<ul>
 <li><a href="https://www.mdpi.com/2079-9284/6/2/25" title="https://www.mdpi.com/2079-9284/6/2/25">https://www.mdpi.com/2079-9284/6/2/25</a></li>
 <li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3140123/#:~:text=Out" title="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3140123/#:~:text=Out">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3140123/#:~:text=Out</a> of these nonvolatile or,and sesame oil%2C around 2.</li>
</ul>

Maslinovo ulje ne pruža dovoljnu zaštitu od UV zraka

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Claim: "Maslinovo ulje je dobra zaštita od UV zraka" is Mostly False